Brendan McAuley 3x12:00/2:00r row
8,526
Meters
36:00.0
Time
2:06.6
Pace
534
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,551 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 112 |
December 01, 2024 12:43:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,526 | 2:06.6 | 172 | 892 | 18 | |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 18 | |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 18 | |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 18 | |
| r25 |
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Workout Graph
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#FMPW436S4 - FM Rowing Plan
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