Brendan McAuley 5:09 row
1,163
Meters
5:09.5
Time
2:13.0
Pace
69
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 111 |
November 30, 2024 13:25:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,163 | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 5:09.5 | 15 | 5:16.6 | 11 | 337 | 0 |
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10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh7y3AXsOg