Brendan McAuley v1:00/2:00r...10 row
2,988
Meters
10:00.0
Time
1:40.4
Pace
245
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 32:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 116 |
November 29, 2024 17:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,988 | 1:40.4 | 346 | 1490 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 6:00 | 606 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r711 |
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Workout Graph
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#FMPW436S3 - FM Rowing Plan
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