Brendan McAuley 2x5000m/2:30r row
10,000
Meters
41:35.9
Time
2:04.7
Pace
637
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,014 |
| Overall Time | 44:05.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 115 |
November 27, 2024 19:38:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.9 | 10,000 | 2:04.7 | 180 | 919 | 20 | |
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 20 | |
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 20 | |
| r14 |
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Workout Graph
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#FMPW436S2 - FM Rowing Plan
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