Brendan McAuley v4000m/3:30r...2 row
7,000
Meters
27:48.6
Time
1:59.1
Pace
468
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 34:48.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 110 |
November 24, 2024 14:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.6 | 7,000 | 1:59.1 | 207 | 1011 | 24 | |
| 16:02.1 | 4,000 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:30 | 17 | |||||
| 11:46.4 | 3,000 | 1:57.7 | 214 | 1038 | 26 | |
| r: 3:30 | 19 | |||||
| r36 |
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Workout Graph
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#FMPW435S1 - FM Rowing Plan
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