Brendan McAuley 4x2000m/3:00r row
8,000
Meters
31:25.0
Time
1:57.8
Pace
541
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 40:25.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 112 |
November 23, 2024 15:39:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 8,000 | 1:57.8 | 214 | 1036 | 24 | |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 22 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 24 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 26 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 28 | |
| r66 |
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Workout Graph
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#FMPW435S5 - FM Rowing Plan
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