Brendan McAuley 8000m row
8,000
Meters
34:07.4
Time
2:07.9
Pace
494
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 113 |
November 22, 2024 17:24:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.4 | 8,000 | 2:07.9 | 167 | 874 | 18 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 18 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 18 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 18 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 18 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 18 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 18 |
| 4:15.5 | 7,000 | 2:07.7 | 168 | 877 | 18 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 863 | 18 |
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Workout Graph
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#FMPW435S4 - FM Rowing Plan
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