Brendan McAuley 8888m row
8,888
Meters
36:53.8
Time
2:04.5
Pace
563
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 109 |
August 28, 2024 19:22:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:53.8 | 8,888 | 2:04.5 | 181 | 923 | 20 |
| 4:36.5 | 1,111 | 2:04.4 | 182 | 925 | 20 |
| 4:36.9 | 2,222 | 2:04.6 | 181 | 922 | 20 |
| 4:36.8 | 3,333 | 2:04.5 | 181 | 923 | 20 |
| 4:36.7 | 4,444 | 2:04.5 | 181 | 923 | 20 |
| 4:37.2 | 5,555 | 2:04.7 | 180 | 920 | 20 |
| 4:36.9 | 6,666 | 2:04.6 | 181 | 922 | 20 |
| 4:36.7 | 7,777 | 2:04.5 | 181 | 923 | 20 |
| 4:36.2 | 8,888 | 2:04.3 | 182 | 927 | 20 |
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Workout Graph
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#FMPW423S5 - FM Rowing Plan
app.erg.zone/w/bc4Y9gmMTWqYhnFtG8eF1A