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Brendan McAuley v0:20/0:10r...24 row

2,329

Meters

8:00.0

Time

1:43.0

Pace

172

Calories

160

Heart Rate

Rest Distance490
Rest Time7:30.0
Overall Distance2,819
Overall Time15:30.0
Average Watts320
Calories Per Hour1400
Stroke Rate33
Stroke Count268
Drag Factor103

August 06, 2024 20:02:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,329 1:43.0 320 1400 33 160
0:20.0 97 1:43.0 319 1399 30 132
r: 0:10 22
0:20.0 100 1:40.0 350 1504 33 145
r: 0:10 21
0:20.0 97 1:43.0 319 1399 33 156
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30 157
r: 0:10 23
0:20.0 95 1:45.2 300 1332 30 161
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33 161
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33 159
r: 0:10 18
0:20.0 95 1:45.2 300 1332 33 160
r: 2:00 19
0:20.0 97 1:43.0 319 1399 36 132
r: 0:10 18
0:20.0 98 1:42.0 329 1433 36 150
r: 0:10 16
0:20.0 99 1:41.0 340 1468 36 158
r: 0:10 23
0:20.0 98 1:42.0 329 1433 33 168
r: 0:10 25
0:20.0 96 1:44.1 310 1365 33 169
r: 0:10 20
0:20.0 94 1:46.3 291 1300 30 166
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33 169
r: 0:10 21
0:20.0 97 1:43.0 319 1399 33 170
r: 2:00 29
0:20.0 98 1:42.0 329 1433 33 142
r: 0:10 24
0:20.0 95 1:45.2 300 1332 30 159
r: 0:10 23
0:20.0 97 1:43.0 319 1399 33 167
r: 0:10 19
0:20.0 97 1:43.0 319 1399 33 169
r: 0:10 18
0:20.0 98 1:42.0 329 1433 33 175
r: 0:10 23
0:20.0 97 1:43.0 319 1399 36 178
r: 0:10 21
0:20.0 99 1:41.0 340 1468 36 177
r: 0:10 19
0:20.0 101 1:39.0 361 1541 39 181
r490

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