Brendan McAuley v4000m/2:30r...4 row
10,000
Meters
40:14.9
Time
2:00.7
Pace
660
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,074 |
| Overall Time | 47:44.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 100 |
August 05, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:14.9 | 10,000 | 2:00.7 | 199 | 984 | 21 | 159 | |
| 16:30.7 | 4,000 | 2:03.8 | 184 | 934 | 20 | 150 | |
| r: 2:30 | 19 | ||||||
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 22 | 161 | |
| r: 2:30 | 19 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 24 | 170 | |
| r: 2:30 | 36 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | 177 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW420S1 - FM Rowing Plan
app.erg.zone/w/hCaCdhO5T-ixtATkT6LXNg