Brendan McAuley v4000m/2:30r...4 row
10,000
Meters
40:14.0
Time
2:00.7
Pace
660
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,061 |
| Overall Time | 47:44.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 103 |
July 21, 2024 11:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.0 | 10,000 | 2:00.7 | 199 | 985 | 21 | |
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 20 | |
| r: 2:30 | 11 | |||||
| 12:08.8 | 3,000 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:30 | 20 | |||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:30 | 30 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | |
| r61 |
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Workout Graph
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Row WOW - 13.7.24
4km/3km/2km/1km (rest 2m 30s)
20/22/24/26
2km plus 18 start. Increase pace 2-3s/4s/6s/500m on previous completed rep.
2K plus 18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 18 would be 2:18/500m)
app.erg.zone