Brendan McAuley 6000m row
6,000
Meters
23:30.1
Time
1:57.5
Pace
406
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 102 |
July 20, 2024 11:43:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 6,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 25 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 25 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 25 |
| 3:54.8 | 6,000 | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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