Brendan McAuley v1:00/1:00r...4 row
3,847
Meters
14:00.0
Time
1:49.1
Pace
285
Calories
177
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 107 |
May 14, 2024 18:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,847 | 1:49.1 | 269 | 1225 | 29 | 177 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 1:00 | 77 | ||||||
| 8:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 29 | 175 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 176 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | 187 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA