Brendan McAuley 4x10:00/1:30r row
9,622
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,663 |
| Overall Time | 44:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 112 |
January 27, 2024 15:31:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622 | 2:04.7 | 180 | 920 | 18 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 18 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 18 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| r41 |
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Workout Graph
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#FMPW392S4 - FM Rowing Plan
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