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Brendan McAuley v0:30/1:00r...16 row

2,442

Meters

8:00.0

Time

1:38.2

Pace

201

Calories

Rest Distance818
Rest Time19:00.0
Overall Distance3,260
Overall Time27:00.0
Average Watts369
Calories Per Hour1568
Stroke Rate32
Stroke Count256
Drag Factor111

December 28, 2023 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

#FMPW388S1 - FM Rowing Plan
app.erg.zone/w/zrJroP7dSHCfIkxj7CoMaQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,442 1:38.2 369 1568 32
0:30.0 151 1:39.3 357 1528 32
r: 1:00 18
0:30.0 153 1:38.0 371 1578 32
r: 1:00 20
0:30.0 150 1:40.0 350 1504 30
r: 1:00 24
0:30.0 151 1:39.3 357 1528 32
r: 1:00 19
0:30.0 152 1:38.6 364 1553 32
r: 1:00 17
0:30.0 151 1:39.3 357 1528 32
r: 1:00 18
0:30.0 152 1:38.6 364 1553 32
r: 1:00 13
0:30.0 153 1:38.0 371 1578 32
r: 5:00 578
0:30.0 153 1:38.0 371 1578 32
r: 1:00 12
0:30.0 153 1:38.0 371 1578 32
r: 1:00 17
0:30.0 153 1:38.0 371 1578 32
r: 1:00 16
0:30.0 155 1:36.7 386 1629 34
r: 1:00 22
0:30.0 153 1:38.0 371 1578 32
r: 1:00 17
0:30.0 152 1:38.6 364 1553 32
r: 1:00 14
0:30.0 154 1:37.4 379 1603 32
r: 1:00 13
0:30.0 154 1:37.4 379 1603 32
r818

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