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Brendan McAuley v0:20/0:40r...16 row

1,631

Meters

5:20.0

Time

1:38.0

Pace

130

Calories

Rest Distance241
Rest Time13:00.0
Overall Distance1,872
Overall Time18:20.0
Average Watts371
Calories Per Hour1575
Stroke Rate33
Stroke Count175
Drag Factor113

December 18, 2023 17:40:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

#FMPW387S1 - FM Rowing Plan
app.erg.zone/w/-SJBjkhDSwupmTsz0p3gOQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,631 1:38.0 371 1575 33
0:20.0 101 1:39.0 361 1541 33
r: 0:40 10
0:20.0 100 1:40.0 350 1504 33
r: 0:40 13
0:20.0 101 1:39.0 361 1541 33
r: 0:40 13
0:20.0 102 1:38.0 371 1578 33
r: 0:40 14
0:20.0 102 1:38.0 371 1578 33
r: 0:40 14
0:20.0 101 1:39.0 361 1541 33
r: 0:40 5
0:20.0 101 1:39.0 361 1541 33
r: 0:40 23
0:20.0 103 1:37.0 382 1616 33
r: 3:40 15
0:20.0 101 1:39.0 361 1541 33
r: 0:40 19
0:20.0 102 1:38.0 371 1578 33
r: 0:40 17
0:20.0 102 1:38.0 371 1578 33
r: 0:40 18
0:20.0 102 1:38.0 371 1578 33
r: 0:40 20
0:20.0 102 1:38.0 371 1578 33
r: 0:40 20
0:20.0 104 1:36.1 394 1654 33
r: 0:40 18
0:20.0 104 1:36.1 394 1654 33
r: 0:40 22
0:20.0 102 1:38.0 371 1578 33
r241

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