Brendan McAuley 8x500m/2:00r row
4,000
Meters
13:58.9
Time
1:44.8
Pace
310
Calories
178
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 27:58.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 111 |
November 17, 2023 19:06:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 4,000 | 1:44.8 | 304 | 1344 | 32 | 178 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | 169 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 176 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | 175 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 179 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 180 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 182 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 182 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 183 |
| r129 |
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Workout Graph
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#FMPW382S4 - FM Rowing Plan
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