Brendan McAuley 3x4000m/2:30r row
12,000
Meters
49:28.0
Time
2:03.6
Pace
772
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 54:28.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 109 |
November 15, 2023 19:35:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.0 | 12,000 | 2:03.6 | 185 | 936 | 19 | 157 |
| 16:48.9 | 4,000 | 2:06.1 | 174 | 900 | 18 | 146 |
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 20 | 161 |
| 16:09.2 | 4,000 | 2:01.1 | 197 | 977 | 22 | 167 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW382S3 - FM Rowing Plan
app.erg.zone/w/i-qpxJijSiC9VPNsSPqNfg