Brendan McAuley 5x2000m/1:00r row
10,000
Meters
41:59.2
Time
2:05.9
Pace
630
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 45:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 109 |
November 14, 2023 20:40:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.2 | 10,000 | 2:05.9 | 175 | 902 | 18 | |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 18 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 18 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 18 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 18 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 18 | |
| r47 |
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Workout Graph
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#FMPW382S2 - FM Rowing Plan
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