Brendan McAuley 12x500m/1:30r row
6,000
Meters
21:35.3
Time
1:47.9
Pace
447
Calories
172
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,397 |
| Overall Time | 38:05.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 103 |
September 26, 2023 21:10:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 6,000 | 1:47.9 | 278 | 1257 | 31 | 172 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 158 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 165 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 167 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 170 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | 174 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 174 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 179 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 178 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 179 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | 182 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 186 |
| r397 |
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Workout Graph
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#FMPW375S2 - FM Rowing Plan
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