Brendan McAuley 8000m row
8,000
Meters
34:27.1
Time
2:09.1
Pace
490
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 102 |
September 25, 2023 21:51:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 8,000 | 2:09.1 | 162 | 858 | 17 | 135 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 18 | 123 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 18 | 128 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 18 | 138 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 18 | 139 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 18 | 137 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 873 | 18 | 138 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 18 | 139 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 18 | 144 |
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Workout Graph
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#FMPW375S4 - FM Rowing Plan
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