Brendan McAuley 10x250m/2:00r row
2,500
Meters
8:18.5
Time
1:39.7
Pace
205
Calories
175
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 26:18.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 103 |
September 23, 2023 16:59:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,500 | 1:39.7 | 353 | 1515 | 35 | 175 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 161 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | 167 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | 172 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | 175 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 177 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 182 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | 180 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | 178 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | 181 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 41 | 181 |
| r1,773 |
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Workout Graph
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#FMPW374S2 - FM Rowing Plan
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