Brendan McAuley 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 99 |
September 22, 2023 16:48:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 18 | 137 |
| 3:45.0 | 867 | 2:09.7 | 160 | 851 | 18 | 120 |
| 7:30.0 | 866 | 2:09.9 | 160 | 849 | 18 | 126 |
| 11:15.0 | 865 | 2:10.0 | 159 | 847 | 18 | 133 |
| 15:00.0 | 869 | 2:09.4 | 161 | 855 | 18 | 137 |
| 18:45.0 | 866 | 2:09.9 | 160 | 849 | 18 | 144 |
| 22:30.0 | 866 | 2:09.9 | 160 | 849 | 18 | 143 |
| 26:15.0 | 866 | 2:09.9 | 160 | 849 | 18 | 145 |
| 30:00.0 | 866 | 2:09.9 | 160 | 849 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW374S1 - FM Rowing Plan
app.erg.zone/w/xjp-PU90TU62VogjGMREGA