Brendan McAuley v100m/1:00r...9 row
2,500
Meters
8:40.1
Time
1:44.0
Pace
195
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 16:40.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 110 |
August 18, 2023 15:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.1 | 2,500 | 1:44.0 | 311 | 1370 | 33 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r: 1:00 | 55 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 35 | |
| r: 1:00 | 58 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 33 | |
| r: 1:00 | 40 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 44 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | |
| r: 1:00 | 56 | |||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 43 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 39 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 20 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r355 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw