Brendan McAuley 5x12:00/1:30r row
14,797
Meters
1:00:00.0
Time
2:01.6
Pace
966
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,842 |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 107 |
January 31, 2023 21:07:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,797 | 2:01.6 | 194 | 969 | 21 | 153 |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 20 | 142 |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 24 | 159 |
| 12:00.0 | 2,907 | 2:03.8 | 184 | 934 | 20 | 151 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 24 | 164 |
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 20 | 153 |
| r45 |
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Workout Graph
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W6S1
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