Brendan McAuley v4000m/2:30r...4 row
10,000
Meters
39:48.8
Time
1:59.4
Pace
667
Calories
162
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,073 |
| Overall Time | 47:18.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 110 |
November 22, 2022 18:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.8 | 10,000 | 1:59.4 | 205 | 1006 | 21 | 162 | |
| 16:24.1 | 4,000 | 2:03.0 | 188 | 947 | 20 | 150 | |
| r: 2:30 | 24 | ||||||
| 12:01.4 | 3,000 | 2:00.2 | 201 | 993 | 22 | 165 | |
| r: 2:30 | 25 | ||||||
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 24 | 177 | |
| r: 2:30 | 24 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | 183 | |
| r73 |
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Workout Graph
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#FMPW331S1 - FM Rowing Plan
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