Brendan McAuley 4x2500m/1:30r row
10,000
Meters
40:44.2
Time
2:02.2
Pace
649
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,067 |
| Overall Time | 45:14.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 114 |
October 14, 2022 14:08:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.2 | 10,000 | 2:02.2 | 192 | 959 | 19 | |
| 10:15.0 | 2,500 | 2:03.0 | 188 | 947 | 20 | |
| 10:11.9 | 2,500 | 2:02.3 | 191 | 957 | 20 | |
| 10:11.9 | 2,500 | 2:02.3 | 191 | 957 | 20 | |
| 10:05.4 | 2,500 | 2:01.0 | 197 | 978 | 20 | |
| r67 |
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Workout Graph
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#FMPW325S2 - FM Rowing Plan
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