Brendan McAuley 3x3000m/2:00r row
9,000
Meters
38:26.8
Time
2:08.1
Pace
558
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 44:26.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 114 |
July 31, 2022 16:21:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.8 | 9,000 | 2:08.1 | 166 | 872 | 18 | |
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 18 | |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 18 | |
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 18 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW314S2 - FM Rowing Plan
erg.zone