Brendan McAuley 2x3000m/2:00r row
6,000
Meters
26:51.6
Time
2:14.3
Pace
356
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 30:51.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 104 |
July 30, 2022 16:53:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.6 | 6,000 | 2:14.3 | 144 | 797 | 19 | |
| 13:21.8 | 3,000 | 2:13.6 | 147 | 804 | 19 | |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 20 | |
| r27 |
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Workout Graph
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