Brendan McAuley 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 112 |
June 19, 2022 13:32:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 18 |
| 3:45.0 | 892 | 2:06.1 | 174 | 900 | 18 |
| 7:30.0 | 893 | 2:05.9 | 175 | 902 | 18 |
| 11:15.0 | 893 | 2:05.9 | 175 | 902 | 18 |
| 15:00.0 | 894 | 2:05.8 | 176 | 904 | 18 |
| 18:45.0 | 893 | 2:05.9 | 175 | 902 | 18 |
| 22:30.0 | 895 | 2:05.6 | 176 | 906 | 18 |
| 26:15.0 | 895 | 2:05.6 | 176 | 906 | 18 |
| 30:00.0 | 896 | 2:05.5 | 177 | 908 | 18 |
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#FMPW308S4 - FM Rowing Plan
erg.zone