Brendan McAuley v8:00/2:00r...7 row
9,813
Meters
38:00.0
Time
1:56.1
Pace
675
Calories
158
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,904 |
| Overall Time | 50:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 119 |
April 08, 2022 17:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,813 | 1:56.1 | 223 | 1068 | 23 | 158 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 22 | 145 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 24 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 168 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 173 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 169 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 24 | 163 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 22 | 155 | |
| r91 |
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