Brendan McAuley v500m/1:30r...6 row
3,000
Meters
10:14.9
Time
1:42.4
Pace
241
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 19:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 117 |
March 02, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000 | 1:42.4 | 325 | 1419 | 33 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:30 | 18 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r: 1:30 | 19 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| r: 1:30 | 15 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | |
| r: 1:30 | 20 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r: 1:30 | 15 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 35 | |
| r: 1:30 | 19 | |||||
| r106 |
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Workout Graph
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