Brendan McAuley v250m/1:00r...7 row
4,000
Meters
13:50.8
Time
1:43.8
Pace
313
Calories
171
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 28:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 115 |
February 01, 2022 19:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.8 | 4,000 | 1:43.8 | 312 | 1375 | 30 | 171 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | 166 | |
| r: 2:00 | 23 | ||||||
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 30 | 167 | |
| r: 3:00 | 21 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 28 | 172 | |
| r: 4:00 | 17 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 31 | 177 | |
| r: 3:00 | 16 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | 177 | |
| r: 2:00 | 20 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 38 | 175 | |
| r120 |
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Workout Graph
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