Brendan McAuley 12x1:00/1:00r row
3,477
Meters
12:00.0
Time
1:43.5
Pace
271
Calories
170
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 120 |
January 02, 2022 12:28:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,477 | 1:43.5 | 315 | 1385 | 26 | 170 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 140 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 170 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 176 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 175 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 177 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 176 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 178 |
| r113 |
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