Brendan McAuley v750m/2:00r...3 row
5,500
Meters
20:42.1
Time
1:52.9
Pace
393
Calories
172
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 24:42.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 121 |
December 14, 2021 18:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.1 | 5,500 | 1:52.9 | 243 | 1136 | 25 | 172 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 31 | 167 | |
| r: 2:00 | 20 | ||||||
| 15:31.2 | 4,000 | 1:56.4 | 222 | 1063 | 24 | 172 | |
| r: 2:00 | 16 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 32 | 179 | |
| r36 |
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Workout Graph
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