Brendan McAuley v1250m/1:00r...7 row
4,750
Meters
17:20.1
Time
1:49.4
Pace
352
Calories
170
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 23:20.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 120 |
October 21, 2021 18:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.1 | 4,750 | 1:49.4 | 267 | 1217 | 26 | 170 | |
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1135 | 24 | 158 | |
| r: 1:00 | 14 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | 174 | |
| r: 1:00 | 21 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | 175 | |
| r: 1:00 | 19 | ||||||
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1135 | 24 | 170 | |
| r: 1:00 | 16 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 181 | |
| r: 1:00 | 23 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 182 | |
| r: 1:00 | 21 | ||||||
| 4:40.2 | 1,250 | 1:52.0 | 249 | 1155 | 24 | 177 | |
| r114 |
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