Brendan McAuley v750m/3:00r...12 row
6,000
Meters
21:02.7
Time
1:45.2
Pace
460
Calories
174
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 44:02.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 115 |
August 10, 2021 18:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.7 | 6,000 | 1:45.2 | 300 | 1333 | 29 | 174 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 29 | 166 | |
| r: 3:00 | 26 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 167 | |
| r: 2:00 | 20 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 164 | |
| r: 1:00 | 19 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 29 | 175 | |
| r: 3:00 | 15 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 176 | |
| r: 2:00 | 21 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 164 | |
| r: 1:00 | 23 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 29 | 180 | |
| r: 3:00 | 18 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 179 | |
| r: 2:00 | 22 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 30 | 183 | |
| r: 3:00 | 20 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 182 | |
| r: 2:00 | 19 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 168 | |
| r219 |
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Workout Graph
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