Brendan McAuley v3000m/2:30r...3 row
7,500
Meters
29:38.0
Time
1:58.5
Pace
506
Calories
156
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 34:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
July 08, 2021 18:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.0 | 7,500 | 1:58.5 | 210 | 1023 | 21 | 156 | |
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 20 | 146 | |
| r: 2:30 | 8 | ||||||
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 28 | 173 | |
| r: 2:30 | 16 | ||||||
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 20 | 159 | |
| r24 |
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