Brendan McAuley 30:00 row
7,249
Meters
30:00.0
Time
2:04.1
Pace
459
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 113 |
June 20, 2021 11:01:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 18 | 150 |
| 3:45.0 | 897 | 2:05.4 | 177 | 910 | 18 | 139 |
| 7:30.0 | 905 | 2:04.3 | 182 | 927 | 18 | 150 |
| 11:15.0 | 905 | 2:04.3 | 182 | 927 | 18 | 146 |
| 15:00.0 | 909 | 2:03.7 | 185 | 935 | 18 | 148 |
| 18:45.0 | 904 | 2:04.4 | 182 | 924 | 18 | 154 |
| 22:30.0 | 908 | 2:03.8 | 184 | 933 | 18 | 154 |
| 26:15.0 | 917 | 2:02.6 | 190 | 952 | 18 | 152 |
| 30:00.0 | 905 | 2:04.3 | 182 | 927 | 18 | 157 |
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