Brendan McAuley v10:00/2:00r...5 row
7,646
Meters
30:00.0
Time
1:57.7
Pace
521
Calories
155
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
May 28, 2021 13:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1038 | 22 | 155 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 20 | 152 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 168 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 20 | 144 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 175 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 24 | 169 | |
| r: 2:00 | 18 | ||||||
| r151 |
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Workout Graph
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