Brendan McAuley v30:00/3:00r...2 row
7,822
Meters
31:30.0
Time
2:00.8
Pace
518
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 113 |
April 06, 2021 18:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,822 | 2:00.8 | 198 | 983 | 20 | 160 | |
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 20 | 159 | |
| r: 3:00 | 16 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 34 | 181 | |
| r16 |
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W246s2