Brendan McAuley 5x1800m/1:00r row
9,000
Meters
36:25.2
Time
2:01.4
Pace
590
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 40:25.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 114 |
April 05, 2021 16:57:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.2 | 9,000 | 2:01.4 | 196 | 973 | 19 | 158 |
| 7:16.9 | 1,800 | 2:01.3 | 196 | 973 | 20 | 150 |
| 7:16.8 | 1,800 | 2:01.3 | 196 | 974 | 20 | 156 |
| 7:17.1 | 1,800 | 2:01.4 | 196 | 972 | 20 | 160 |
| 7:17.2 | 1,800 | 2:01.4 | 195 | 972 | 20 | 165 |
| 7:17.2 | 1,800 | 2:01.4 | 195 | 972 | 20 | 162 |
| r72 |
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Workout Graph
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