Brendan McAuley v4000m/3:30r...4 row
10,000
Meters
38:36.0
Time
1:55.8
Pace
691
Calories
167
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,092 |
| Overall Time | 49:06.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
March 01, 2021 18:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.0 | 10,000 | 1:55.8 | 225 | 1075 | 25 | 167 | |
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1017 | 24 | 159 | |
| r: 3:30 | 27 | ||||||
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 26 | 169 | |
| r: 3:30 | 34 | ||||||
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1139 | 28 | 175 | |
| r: 3:30 | 31 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 30 | 181 | |
| r92 |
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Workout Graph
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