Brendan McAuley 4x750m/3:00r row
3,000
Meters
10:24.9
Time
1:44.1
Pace
236
Calories
173
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 19:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 119 |
February 25, 2021 18:15:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1366 | 31 | 173 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 31 | 167 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 31 | 172 |
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 30 | 177 |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 33 | 178 |
| r73 |
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W240s3