Brendan McAuley 5x1250m/4:00r row
6,250
Meters
22:42.6
Time
1:49.0
Pace
463
Calories
179
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 38:42.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 114 |
February 11, 2021 16:46:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,250 | 1:49.0 | 270 | 1229 | 29 | 179 |
| 4:35.0 | 1,250 | 1:50.0 | 263 | 1205 | 29 | 165 |
| 4:34.1 | 1,250 | 1:49.6 | 266 | 1213 | 29 | 179 |
| 4:32.9 | 1,250 | 1:49.1 | 269 | 1226 | 30 | 181 |
| 4:31.3 | 1,250 | 1:48.5 | 274 | 1242 | 30 | 183 |
| 4:29.2 | 1,250 | 1:47.6 | 280 | 1264 | 32 | 188 |
| r68 |
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