Brendan McAuley v750m/3:00r...9 row
4,500
Meters
15:45.4
Time
1:45.0
Pace
349
Calories
176
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 32:45.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 119 |
January 30, 2021 16:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.4 | 4,500 | 1:45.0 | 302 | 1339 | 33 | 176 | |
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 30 | 168 | |
| r: 3:00 | 20 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 176 | |
| r: 2:00 | 24 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 176 | |
| r: 1:00 | 25 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 31 | 174 | |
| r: 3:00 | 15 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 177 | |
| r: 2:00 | 15 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 42 | 178 | |
| r: 1:00 | 21 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 31 | 180 | |
| r: 3:00 | 17 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | 182 | |
| r: 2:00 | 18 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 42 | 179 | |
| r155 |
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