Brendan McAuley v600m/3:00r...9 row
3,600
Meters
12:30.1
Time
1:44.1
Pace
279
Calories
171
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 29:30.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 116 |
January 21, 2021 19:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,600 | 1:44.1 | 310 | 1365 | 30 | 171 | |
| 2:07.9 | 600 | 1:46.5 | 289 | 1294 | 30 | 163 | |
| r: 3:00 | 48 | ||||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 30 | 168 | |
| r: 2:00 | 33 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | 164 | |
| r: 1:00 | 47 | ||||||
| 2:07.9 | 600 | 1:46.5 | 289 | 1294 | 29 | 171 | |
| r: 3:00 | 80 | ||||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 30 | 175 | |
| r: 2:00 | 68 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | 168 | |
| r: 1:00 | 53 | ||||||
| 2:06.8 | 600 | 1:45.6 | 297 | 1320 | 30 | 180 | |
| r: 3:00 | 88 | ||||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 34 | 177 | |
| r: 2:00 | 62 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 36 | 169 | |
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.