Brendan McAuley v15:00/1:30r...3 row
7,347
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 114 |
January 20, 2021 21:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 955 | 20 | 160 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 18 | 153 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 22 | 163 | |
| r: 1:30 | 26 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | 177 | |
| r44 |
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Workout Graph
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