Brendan McAuley 4x1:30/1:00r row
1,581
Meters
6:00.0
Time
1:53.8
Pace
109
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,654 |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 113 |
December 20, 2020 11:49:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 25 | 168 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 25 | 164 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | 168 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 26 | 174 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 25 | 167 |
| r73 |
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Workout Graph
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