Brendan McAuley v6:00/2:00r...9 row
8,944
Meters
36:00.0
Time
2:00.7
Pace
588
Calories
159
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 117 |
October 10, 2020 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,944 | 2:00.7 | 199 | 984 | 23 | 159 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 136 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 165 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 141 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 172 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 162 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 175 | |
| r: 2:00 | 24 | ||||||
| r169 |
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Workout Graph
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